100 Percent Natural Fear And Anxiety Therapies: An Efficient And Long-Lasting Strategy To Worry Respite

Guest Author — Wed, 22 Sep 2010 10:26:03 +0000

Are There Natural Anxiety Treatments?

Many people who suffer from anxiety probably wonder about the drugs that they may be using to treat their symptoms.

For those who are a bit uneasy about what effects these drugs can have on them besides helping control anxiety disorder, here are a few different natural alternatives they might want to consider.

100 Percent Natural Fear And Anxiety Therapies: An Efficient And Long-Lasting Strategy To Worry Respite

Over 30 million Americans suffer from anxiety. Experiencing a stress-related condition is one in ten of our neighbors. Anxiety, fortunately, is one of many conditions that respond well to therapeutic gems. I’ve found, in my practice as a naturopathic doctor, that when my patients wear certain therapeutic gems as necklaces, they receive real, ongoing support that helps stabilize emotions and reduce nervous energy and anxiety. I’ve seen great results with therapeutic gemstones.

When Stress Becomes Chronic, What Happens?

Our bodies have a built-in way to respond to a stressful or threatening situation: it quickly secretes hormones to make us more alert, focused, and ready to react quickly. Thus, a short-term dose of stress can give us the energy and motivation to do our best and even survive a life-threatening situation. But when life becomes too full of stress, frustration, and anxiety, the body’s stress response is triggered almost continually, and a state of hyper-alertness and fear can become chronic.

Tension and anxiety are not only emotionally difficult, but can also negatively impact our long-term health. When the body is in this emergency mode, it doesn’t take time to properly restore and repair itself-just as when we are in an emergency situation, such as an earthquake or hurricane, we don’t choose to fix a small tear in the carpet.

Over time, a stressed body doesn’t take care of the small “tears.” It doesn’t have the time or energy to heal and restore itself-and big problems can result. You can wear certain therapeutic gemstone necklaces to feel more balanced, calm, and grounded if you frequently find yourself feeling frazzled and overwhelmed.

Natural Anxiety Treatments

Rhodonite Helped Relieve Her Panic

For acute emotional stress or strain, with sudden anxiety, I recommend Rhodonite. The person using Rhodonite feels calmer and more able to cope with any situation at hand. I’ve seen it ground and center people instantaneously. In pain with a severe infection a nine-year-old girl came to my office. Crying, and unable to sit still, she was panicked, so I handed her a Rhodonite necklace. Within a few moments, she became peaceful and answered my questions calmly. It was a dramatic shift in her demeanor.

Yet, a few minutes later she became agitated and started crying. I realized she had taken off the Rhodonite. As soon as she put the Rhodonite necklace on, she was peaceful again. How quickly she had become calm amazed her mother and me. To calm the emotions and help us feel balanced, Rhodonite can work this rapidly and effectively, even in very stressful situations. Amethyst Eased a Businesswoman’s Anxiety

Amethyst is another interesting gem for anxiety and stress. It’s often the best gem to calm and relax the nerves. The energy of Amethyst nourishes the nervous system and allows it to move into a more relaxed state. Amethyst can be useful when we are going through emotional extremes or when we feel easily thrown off balance emotionally. With no negative side effects, wearing a therapeutic Amethyst necklace can help bring the nervous system into balance and reduce the harmful effects of stress.

A woman described how Amethyst helped her. Starting a new business she was concerned about money and the success of her project. Exhausted with stress she worried about getting things done. She was able to relax and start to enjoy the work that had previously stressed her when she began wearing Amethyst. She felt more ease as she successfully grew her business now that each little thing didn’t cause her to panic.

Support for Grounding is Offered by Onyx

Helpful for anxiety is another gem, Onyx. Wearing a therapeutic Onyx necklace can help us become more grounded, especially when we’re feeling overwhelmed. It helps us focus and multi-task, so it’s great for easing the anxiety that can come from tight deadlines or the need to focus on details. I’ve seen many people experience positive effects with Onyx. Anxiety, whether coming from fear and shyness, or the stress of work or school pressures, can be helped with Onyx.

Therapeutic gems also work well for pets. I have even seen Onyx work for a dog with separation anxiety. Happening to be physicians, his owners decided to try Onyx on their black Labrador. He stopped his anxious barking when left alone when he wore Onyx. He was calmer and more relaxed, and so were they!

These are just a few of the gemstones that can help with anxiety. Only therapeutic quality gems are recommended, because that’s what’s required for gems to be healing.

Dr. Ada Gonzlez is a licensed naturopathic physician who specializes in primary family care and gemstone energy medicine. For the highest quality therapeutic gems for anxiety she recommends Natural Remedies for Anxiety and Gemisphere

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3 Things To Understand Before Getting Hold Of A Social Anxiety Book

Guest Author — Tue, 01 Jun 2010 15:43:43 +0000

Having a social anxiety disorder is not nice – it can make you feel incredibly small at times and can affect all aspects of your life. Not everyone suffers from the disorder throughout their life, but a lot of people suffer from different variations of anxiety, so you are certainly not alone. The disorders are all fairly generic, so the treatments tend to be the same. Of course, the likes of a social anxiety book will be able to help you understand these treatments.

So, I do sympathize with people suffering from the disorder – it is certainly not a nice thing to deal with. Fearing even the simplest situation is terrible, not to mention the fact it is probably ruining the person’s life. Luckily, there are some basic ways to take control.

#1 Stand up to Your Problem

One suggestion to battle this problem would be to hit it head on and face your fears; get out there and put yourself in those awkward situations. Of course, if you get a social anxiety book, then they might suggest something similar.

There is a slight problem though; some people believe that this could go the opposite way and actually hurt the chances of getting over the problem. This could have a disastrous effect on a person.

#2 Medication

Another thing that might be suggested in a social anxiety book is the fact that medication can be both good and bad. Whilst they can reduce the severity of symptoms in the short term, all they are really doing is masking them – setting you up for more problems in the future.

Medication is not just a short term fix, but can be quite dangerous thanks to a range of side affects.

#3 Therapy

It might be that medication and facing the problem head on is not going to help you, so do not feel forced to do either of them. For some people, having someone there to talk to is a big enough thing to help them overcome their problem. Whilst you are not with a therapist, it might be they offer you a social anxiety book to help with your problem and offer reassurance.

Reading a Social Anxiety Book can be a huge help if you are unsure about the next step to take. www.beatinganxiety.net

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Anxiety Disorder Symptom » Natural

100 Percent Natural Fear And Anxiety Therapies: An Efficient And Long-Lasting Strategy To Worry Respite

Are There Natural Anxiety Treatments?

100 Percent Natural Fear And Anxiety Therapies: An Efficient And Long-Lasting Strategy To Worry Respite

Natural Anxiety Treatments

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3 Things To Understand Before Getting Hold Of A Social Anxiety Book

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